The gym sports standard just be…TM trigger point roller is the ideal muscle massager for those involved in physical exercise.
The muscle roller will stretch, warm and loosen muscles pre workout/run as well as relieving muscle soreness after a workout/run. With full instructions on how to use the trigger roller supplied you will be able to get your body in optimal training condition. The soft foam outer nodules means the trigger point can get to work between the muscles as you apply your own bodyweight to the area.
The trigger point retains its shape due to the hardened inner EVA core. With the roller laid flat on the floor or mat simply roll the appropriate area of your body back and forth over the roller. 78 trigger point foam nodules will then penetrate between the muscles and either relieve existing soreness or warm the muscles ready for any physical exercise.